Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
72,23g |
|
129,81g |
|
1709*
|
 363
|
| juni 2024 |
| sön 30: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
103,48g |
|
187,90g |
|
1618*
|
 66
|
| lör 29: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
25,77g |
|
114,18g |
|
2137*
|
1295
|
| fre 28: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
65,77g |
|
132,32g |
|
1945*
|
737
|
| tor 27: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
46,49g |
|
242,55g |
|
2097*
|
410
|
| ons 26: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
59,43g |
|
203,69g |
|
2122*
|
471
|
| tis 25: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,41g |
|
81,11g |
|
154,61g |
|
3095*
|
1474
|
| mån 24: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
113,46g |
|
143,43g |
|
2658*
|
1131
|
| sön 23: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,09g |
|
94,84g |
|
111,54g |
|
2383*
|
737
|
| lör 22: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
67,88g |
|
174,23g |
|
1768*
|
109
|
| fre 21: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
73,44g |
|
188,09g |
|
1878*
|
214
|
| tor 20: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
96,52g |
|
155,30g |
|
2075*
|
420
|
| ons 19: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
90,41g |
|
204,93g |
|
2160*
|
534
|
| tis 18: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
118,32g |
|
162,24g |
|
2037*
|
350
|
| mån 17: |
1692 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
83,17g |
|
176,92g |
|
2017*
|
325
|
| sön 16: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
90,09g |
|
157,98g |
|
1917*
|
278
|
| lör 15: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
56,94g |
|
139,30g |
|
2217*
|
890
|
| fre 14: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
76,98g |
|
214,27g |
|
2053*
|
370
|
| tor 13: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
88,04g |
|
202,18g |
|
1887*
|
191
|
| ons 12: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
68,31g |
|
167,76g |
|
2408*
|
721
|
|
|
