Senaste mat & motionsinförande
| oktober 2016 |
| ons 12: |
1925 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
33,46g |
|
273,69g |
|
-
|
-
|
| tis 11: |
2594 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,61g |
|
90,80g |
|
258,73g |
|
-
|
-
|
| ons 5: |
3244 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,15g |
|
59,79g |
|
442,39g |
|
-
|
-
|
| tis 4: |
2666 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,75g |
|
50,80g |
|
380,33g |
|
5412*
|
 2746
|
| mån 3: |
3123 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
69,82g |
|
540,47g |
|
4965*
|
1842
|
| sön 2: |
2570 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,00g |
|
69,00g |
|
316,00g |
|
4965*
|
2395
|
| lör 1: |
1652 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
40,81g |
|
353,31g |
|
4965*
|
3313
|
| september 2016 |
| fre 30: |
1480 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
36,00g |
|
175,00g |
|
5412*
|
3932
|
| tor 29: |
3358 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,17g |
|
134,92g |
|
431,35g |
|
5001*
|
1643
|
| ons 28: |
2587 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,56g |
|
102,64g |
|
294,75g |
|
5001*
|
2414
|
| tis 27: |
1766 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
39,46g |
|
229,71g |
|
5531*
|
3765
|
| mån 26: |
2549 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,01g |
|
106,09g |
|
279,76g |
|
5001*
|
2452
|
| sön 25: |
2810 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,80g |
|
188,26g |
|
311,35g |
|
5001*
|
2191
|
| lör 24: |
3400 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,86g |
|
98,36g |
|
337,43g |
|
5801*
|
2401
|
| fre 23: |
1272 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
31,11g |
|
178,13g |
|
7058*
|
5786
|
| tor 22: |
3594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,70g |
|
108,29g |
|
549,26g |
|
5001*
|
1407
|
| ons 21: |
1088 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
14,35g |
|
206,60g |
|
5001*
|
3913
|
| tis 20: |
2828 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,97g |
|
83,10g |
|
318,03g |
|
5261*
|
2433
|
| juni 2014 |
| ons 18: |
1820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
36,00g |
|
196,00g |
|
-
|
-
|
| tis 10: |
280 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
12,00g |
|
54,00g |
|
5249*
|
4969
|
|
|
