Senaste mat & motionsinförande
| januari 2024 |
| tis 16: |
661
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
29,42g |
|
68,50g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
14,77g |
|
36,59g |
|
-
|
-
|
| tor 3: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
40,40g |
|
11,99g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
1317 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,97g |
|
67,83g |
|
86,04g |
|
-
|
-
|
| tor 20: |
480
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
31,00g |
|
27,00g |
|
-
|
-
|
| maj 2022 |
| ons 4: |
1448 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
59,65g |
|
235,69g |
|
-
|
-
|
| tis 3: |
741
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
37,66g |
|
117,91g |
|
-
|
-
|
| mån 2: |
1141
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
47,63g |
|
197,81g |
|
-
|
-
|
| oktober 2021 |
| mån 18: |
388 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
37,07g |
|
42,01g |
|
-
|
-
|
| september 2021 |
| fre 17: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| fre 10: |
591
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
57,98g |
|
62,49g |
|
-
|
-
|
| fre 3: |
413
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
52,28g |
|
36,31g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
392 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
44,47g |
|
35,79g |
|
-
|
-
|
| tis 3: |
97 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
9,81g |
|
21,27g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
605 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
78,88g |
|
39,33g |
|
-
|
-
|
| fre 9: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
13,66g |
|
17,57g |
|
-
|
-
|
| fre 2: |
444
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,24g |
|
76,03g |
|
34,57g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
33,64g |
|
25,96g |
|
-
|
-
|
| tis 15: |
538
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
73,07g |
|
44,09g |
|
-
|
-
|
| mån 14: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
45,93g |
|
29,50g |
|
-
|
-
|
|
|
