Senaste mat & motionsinförande
| november 2023 |
| ons 22: |
2003 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
82,60g |
|
258,94g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
13,88g |
|
32,81g |
|
-
|
-
|
| sön 22: |
2217 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
93,56g |
|
294,08g |
|
-
|
-
|
| ons 18: |
1685 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
64,39g |
|
210,04g |
|
-
|
-
|
| september 2023 |
| tor 21: |
1726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
68,03g |
|
209,77g |
|
-
|
-
|
| lör 9: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
28,93g |
|
106,12g |
|
-
|
-
|
| fre 8: |
375 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
10,44g |
|
55,06g |
|
-
|
-
|
| tor 7: |
2705 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,16g |
|
106,97g |
|
286,69g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
364 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
12,54g |
|
67,25g |
|
-
|
-
|
| lör 26: |
513 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
14,20g |
|
36,00g |
|
-
|
-
|
| tor 24: |
554 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
17,06g |
|
58,19g |
|
-
|
-
|
| mån 21: |
2118 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
70,71g |
|
254,29g |
|
-
|
-
|
| mån 7: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
17,07g |
|
97,86g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
38,79g |
|
111,72g |
|
-
|
-
|
| tor 4: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
66,98g |
|
174,28g |
|
-
|
-
|
| tis 2: |
1919 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
96,34g |
|
212,20g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
56,90g |
|
158,22g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
29,39g |
|
99,09g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
71,50g |
|
196,78g |
|
-
|
-
|
| ons 11: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
60,66g |
|
176,70g |
|
-
|
-
|
|
|
