Senaste mat & motionsinförande
| februari 2016 |
| ons 10: |
2451 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,00g |
|
83,14g |
|
244,47g |
|
-
|
-
|
| tis 9: |
2140 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
115,97g |
|
325,49g |
|
-
|
-
|
| mån 8: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
78,28g |
|
215,29g |
|
-
|
-
|
| sön 7: |
2556
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
97,19g |
|
198,05g |
|
-
|
-
|
| oktober 2015 |
| tor 15: |
497 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
4,67g |
|
67,66g |
|
-
|
-
|
| september 2015 |
| ons 16: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
53,52g |
|
309,18g |
|
1875*
|
 103
|
| juni 2015 |
| tis 23: |
2339 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
124,37g |
|
293,63g |
|
1828*
|
511
|
| september 2014 |
| mån 8: |
2285 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,43g |
|
95,24g |
|
289,66g |
|
2301
|
 16
|
| juni 2014 |
| tor 26: |
1464 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
138,17g |
|
125,61g |
|
-
|
-
|
| tor 19: |
1471 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
79,73g |
|
136,79g |
|
-
|
-
|
| ons 18: |
1986
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
106,47g |
|
229,89g |
|
1970
|
16
|
| tis 17: |
1968
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
152,25g |
|
221,43g |
|
2074
|
106
|
| mån 16: |
1961
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
154,73g |
|
186,65g |
|
2240
|
279
|
| sön 15: |
2421
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,16g |
|
97,79g |
|
234,67g |
|
1457
|
964
|
| lör 14: |
1584
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
51,77g |
|
181,06g |
|
1457
|
127
|
| fre 13: |
1992
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,41g |
|
67,73g |
|
217,40g |
|
1869*
|
123
|
| tor 12: |
1896 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
114,88g |
|
213,35g |
|
1970*
|
74
|
| ons 11: |
2048
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
151,08g |
|
195,33g |
|
2048
|
|
| tis 10: |
2396
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,38g |
|
133,63g |
|
249,31g |
|
1970
|
426
|
| mån 9: |
1978
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
131,62g |
|
186,46g |
|
2131
|
153
|
|
|
