Senaste mat & motionsinförande
| september 2020 |
| tis 15: |
1088 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
67,00g |
|
94,00g |
|
-
|
-
|
| augusti 2019 |
| fre 9: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
56,00g |
|
49,00g |
|
-
|
-
|
| tor 8: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
8,00g |
|
5,00g |
|
-
|
-
|
| ons 7: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
16,25g |
|
80,62g |
|
-
|
-
|
| tis 6: |
820 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
42,00g |
|
86,00g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
59,16g |
|
8,40g |
|
-
|
-
|
| tis 26: |
2234 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,87g |
|
198,23g |
|
153,61g |
|
-
|
-
|
| mån 25: |
1630 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
113,18g |
|
96,10g |
|
-
|
-
|
| september 2017 |
| tor 7: |
437 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
18,81g |
|
68,11g |
|
-
|
-
|
| juli 2017 |
| fre 28: |
767 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
59,74g |
|
70,74g |
|
-
|
-
|
| oktober 2014 |
| ons 15: |
480 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
14,00g |
|
70,00g |
|
-
|
-
|
| augusti 2014 |
| mån 25: |
1246 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
108,40g |
|
112,70g |
|
-
|
-
|
| juli 2014 |
| ons 30: |
450 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
39,00g |
|
33,00g |
|
-
|
-
|
| tis 29: |
1795 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
137,01g |
|
128,01g |
|
-
|
-
|
| mån 28: |
1754 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
149,01g |
|
126,37g |
|
-
|
-
|
| tis 8: |
549 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
43,66g |
|
74,08g |
|
-
|
-
|
| mån 7: |
1844 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
199,80g |
|
100,02g |
|
3125*
|
 1281
|
| maj 2014 |
| tor 15: |
1384 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
90,59g |
|
127,97g |
|
-
|
-
|
| ons 14: |
409 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
42,30g |
|
49,02g |
|
-
|
-
|
| mån 12: |
1794 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,89g |
|
137,59g |
|
123,97g |
|
-
|
-
|
|
|
