Senaste mat & motionsinförande
oktober 2020 |
tis 6: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
56,64g |
|
44,44g |
|
-
|
-
|
mån 5: |
726 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
44,72g |
|
61,73g |
|
1783*
|
1057
|
fre 2: |
410 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
34,14g |
|
40,92g |
|
-
|
-
|
tor 1: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
15,49g |
|
77,28g |
|
2057*
|
1361
|
september 2020 |
ons 30: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
58,76g |
|
67,87g |
|
2088*
|
1039
|
tis 29: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
41,18g |
|
148,07g |
|
1933*
|
869
|
mån 28: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
57,53g |
|
51,90g |
|
2026*
|
1400
|
sön 27: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
5,90g |
|
16,50g |
|
-
|
-
|
lör 26: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
72,23g |
|
111,88g |
|
1592*
|
362
|
fre 25: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
41,32g |
|
105,49g |
|
1995*
|
977
|
tor 24: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
72,84g |
|
83,31g |
|
2305*
|
1392
|
ons 23: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
63,40g |
|
103,45g |
|
1933*
|
1033
|
tis 22: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
43,31g |
|
70,94g |
|
2010*
|
1168
|
mån 21: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
86,71g |
|
80,29g |
|
2119*
|
1019
|
lör 19: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
69,19g |
|
261,41g |
|
-
|
-
|
fre 18: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
67,54g |
|
105,47g |
|
2160*
|
940
|
tor 17: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
69,78g |
|
69,74g |
|
2057*
|
1156
|
ons 16: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
70,47g |
|
95,37g |
|
1933*
|
809
|
tis 15: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
60,52g |
|
122,72g |
|
1974*
|
978
|
mån 14: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
80,34g |
|
54,24g |
|
2088*
|
1245
|
|
|