Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
718 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
49,60g |
|
31,90g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
767 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
27,80g |
|
23,53g |
|
-
|
-
|
| april 2024 |
| sön 14: |
2640 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,90g |
|
232,74g |
|
206,14g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
8150 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
372,66g |
|
328,07g |
|
859,93g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
3093 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,36g |
|
225,89g |
|
339,42g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
736 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
60,72g |
|
59,80g |
|
-
|
-
|
| fre 26: |
2547 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,64g |
|
191,00g |
|
248,86g |
|
-
|
-
|
| sön 14: |
2953 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
201,70g |
|
322,28g |
|
-
|
-
|
| november 2023 |
| tor 16: |
1574 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
118,78g |
|
121,42g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
2439 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,17g |
|
174,62g |
|
292,46g |
|
-
|
-
|
| maj 2023 |
| sön 7: |
1909 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
85,75g |
|
373,50g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
1619 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,75g |
|
164,45g |
|
34,48g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
1918 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
231,64g |
|
50,68g |
|
-
|
-
|
| tis 14: |
2204 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,35g |
|
275,75g |
|
44,08g |
|
-
|
-
|
| mån 13: |
4132 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,80g |
|
498,60g |
|
88,16g |
|
-
|
-
|
| tor 9: |
3188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,55g |
|
177,55g |
|
412,88g |
|
-
|
-
|
| fre 3: |
2882 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,68g |
|
226,50g |
|
265,76g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
4808 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,70g |
|
264,10g |
|
578,80g |
|
-
|
-
|
| sön 29: |
2779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
216,65g |
|
283,28g |
|
-
|
-
|
| tor 19: |
3485 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,05g |
|
208,85g |
|
359,62g |
|
-
|
-
|
|
|
