Senaste mat & motionsinförande
mars 2019 |
ons 6: |
1305 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
30,84g |
|
231,08g |
|
-
|
-
|
tis 5: |
3195 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,97g |
|
104,25g |
|
320,58g |
|
-
|
-
|
sön 3: |
1619 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
47,67g |
|
278,69g |
|
-
|
-
|
lör 2: |
2471 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,05g |
|
94,16g |
|
302,71g |
|
-
|
-
|
fre 1: |
2005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
87,86g |
|
237,23g |
|
-
|
-
|
februari 2019 |
tor 28: |
3586 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,84g |
|
81,80g |
|
511,02g |
|
-
|
-
|
ons 27: |
1997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
55,69g |
|
269,59g |
|
-
|
-
|
tis 26: |
2701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
71,84g |
|
461,06g |
|
-
|
-
|
mån 25: |
2274 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
50,92g |
|
385,34g |
|
-
|
-
|
sön 24: |
1990 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
69,40g |
|
259,37g |
|
-
|
-
|
lör 23: |
1930 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
68,92g |
|
307,54g |
|
-
|
-
|
fre 8: |
172 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
5,91g |
|
25,78g |
|
-
|
-
|
januari 2019 |
fre 25: |
2490 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,53g |
|
73,75g |
|
300,39g |
|
-
|
-
|
tor 24: |
2645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,27g |
|
56,07g |
|
271,79g |
|
-
|
-
|
ons 23: |
3496 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
59,24g |
|
639,76g |
|
1309*
|
2187
|
tis 22: |
2173 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
56,13g |
|
356,10g |
|
-
|
-
|
mån 21: |
1788 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
28,20g |
|
342,79g |
|
781*
|
1007
|
sön 20: |
2492 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
79,87g |
|
343,05g |
|
-
|
-
|
lör 19: |
1447 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
30,67g |
|
246,36g |
|
1664*
|
217
|
fre 18: |
2668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,81g |
|
62,50g |
|
388,02g |
|
1770*
|
898
|
|
|