Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
721
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
41,79g |
|
34,68g |
|
-
|
-
|
| mån 6: |
741
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
56,78g |
|
24,74g |
|
-
|
-
|
| sön 5: |
792
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
80,81g |
|
21,68g |
|
-
|
-
|
| april 2022 |
| ons 13: |
719 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
43,40g |
|
14,78g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
1182
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
97,90g |
|
25,35g |
|
-
|
-
|
| fre 28: |
1240
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
108,55g |
|
24,65g |
|
-
|
-
|
| tor 27: |
732
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
68,04g |
|
27,03g |
|
-
|
-
|
| mån 24: |
443 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
31,91g |
|
20,27g |
|
-
|
-
|
| februari 2021 |
| mån 1: |
352
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
43,36g |
|
32,16g |
|
-
|
-
|
| maj 2020 |
| ons 27: |
549 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
34,49g |
|
17,40g |
|
-
|
-
|
| tis 26: |
559 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
21,92g |
|
28,52g |
|
-
|
-
|
| fre 22: |
562 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
39,00g |
|
17,00g |
|
-
|
-
|
| tor 21: |
610 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
56,23g |
|
21,67g |
|
-
|
-
|
| ons 20: |
909
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
54,61g |
|
24,90g |
|
-
|
-
|
| tis 19: |
710
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
54,72g |
|
28,90g |
|
-
|
-
|
| mån 18: |
923
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
74,75g |
|
23,72g |
|
-
|
-
|
| sön 17: |
825 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
68,20g |
|
19,06g |
|
-
|
-
|
| lör 16: |
653
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
46,79g |
|
25,71g |
|
-
|
-
|
| tor 14: |
449 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
61,79g |
|
5,48g |
|
-
|
-
|
| tis 12: |
626 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
55,80g |
|
39,62g |
|
-
|
-
|
|
|
