Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
15,71g |
|
36,07g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
5,36g |
|
49,08g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
16,32g |
|
7,08g |
|
-
|
-
|
| tor 17: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
25,36g |
|
5,47g |
|
-
|
-
|
| ons 16: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
17,76g |
|
49,96g |
|
-
|
-
|
| tis 15: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
45,71g |
|
88,54g |
|
-
|
-
|
| mån 14: |
155 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
9,94g |
|
5,03g |
|
-
|
-
|
| sön 13: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
16,76g |
|
12,28g |
|
-
|
-
|
| ons 9: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
58,83g |
|
135,45g |
|
-
|
-
|
| tis 8: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
81,90g |
|
52,21g |
|
-
|
-
|
| mån 7: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
61,93g |
|
47,63g |
|
-
|
-
|
| sön 6: |
1401 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
51,79g |
|
131,77g |
|
-
|
-
|
| fre 4: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
67,65g |
|
128,45g |
|
-
|
-
|
| tor 3: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
80,01g |
|
74,71g |
|
-
|
-
|
| ons 2: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
44,50g |
|
104,84g |
|
-
|
-
|
| tis 1: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
71,31g |
|
33,44g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1410 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
71,82g |
|
144,79g |
|
-
|
-
|
| sön 30: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
57,79g |
|
62,83g |
|
-
|
-
|
| lör 29: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
63,18g |
|
108,32g |
|
1771*
|
 455
|
| fre 28: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
43,02g |
|
65,97g |
|
-
|
-
|
|
|
