Senaste mat & motionsinförande
| januari 2019 |
| sön 13: |
809 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
36,98g |
|
87,37g |
|
-
|
-
|
| lör 12: |
1855 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
82,61g |
|
214,93g |
|
4889*
|
 3034
|
| fre 11: |
1655 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
69,68g |
|
179,13g |
|
3446*
|
1791
|
| tor 10: |
1250 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
58,50g |
|
169,89g |
|
3882*
|
2632
|
| ons 9: |
1410 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
84,91g |
|
110,17g |
|
3446*
|
2036
|
| tis 8: |
1410 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
84,91g |
|
110,17g |
|
3446*
|
2036
|
| mån 7: |
1361 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
61,98g |
|
143,37g |
|
3446*
|
2085
|
| fre 4: |
359 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
9,48g |
|
52,21g |
|
-
|
-
|
| tor 3: |
1274 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
40,42g |
|
125,00g |
|
3945*
|
2671
|
| ons 2: |
1367 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
84,50g |
|
83,93g |
|
3503*
|
2136
|
| december 2018 |
| fre 28: |
1577 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
71,43g |
|
144,87g |
|
-
|
-
|
| tor 27: |
1505 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,13g |
|
60,81g |
|
132,85g |
|
3733*
|
2228
|
| sön 23: |
1580 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,35g |
|
66,48g |
|
140,49g |
|
3143*
|
1563
|
| lör 22: |
988 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
52,82g |
|
84,72g |
|
3742*
|
2754
|
| fre 21: |
1779 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
65,51g |
|
197,09g |
|
3839*
|
2060
|
| tor 20: |
1431 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
65,71g |
|
126,76g |
|
3799*
|
2368
|
| ons 19: |
1473 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
83,73g |
|
98,62g |
|
3799*
|
2326
|
| tis 18: |
1329 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
63,55g |
|
107,95g |
|
4015*
|
2686
|
| mån 17: |
1150 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
65,27g |
|
109,32g |
|
3799*
|
2649
|
| sön 16: |
1473 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
67,05g |
|
158,69g |
|
3112*
|
1639
|
|
|
