Senaste mat & motionsinförande
| juni 2016 |
| tis 28: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
48,09g |
|
70,19g |
|
-
|
-
|
| tor 16: |
162 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
16,23g |
|
24,39g |
|
-
|
-
|
| ons 15: |
155 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| maj 2016 |
| sön 15: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
13,23g |
|
34,39g |
|
-
|
-
|
| tor 12: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
24,55g |
|
26,12g |
|
-
|
-
|
| mars 2016 |
| tis 1: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
24,58g |
|
20,12g |
|
-
|
-
|
| februari 2016 |
| tis 2: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
17,29g |
|
79,95g |
|
-
|
-
|
| januari 2016 |
| tis 26: |
362 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
31,87g |
|
36,19g |
|
-
|
-
|
| december 2015 |
| tis 29: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
25,00g |
|
9,00g |
|
2404*
|
 2184
|
| januari 2015 |
| fre 30: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
7,06g |
|
5,68g |
|
-
|
-
|
| maj 2014 |
| lör 24: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
57,25g |
|
93,25g |
|
-
|
-
|
| tis 20: |
-
|
-
|
|
2476*
|
-
|
| mån 19: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
44,82g |
|
12,90g |
|
-
|
-
|
| april 2014 |
| mån 28: |
1393
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
90,26g |
|
135,56g |
|
2507*
|
1114
|
| fre 4: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
58,36g |
|
105,06g |
|
-
|
-
|
| mars 2014 |
| mån 10: |
576
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
36,41g |
|
42,11g |
|
-
|
-
|
| februari 2014 |
| tis 18: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
32,49g |
|
41,44g |
|
-
|
-
|
| mån 17: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
66,64g |
|
128,48g |
|
2675*
|
1752
|
| sön 16: |
561 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
24,80g |
|
103,41g |
|
-
|
-
|
| fre 7: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
22,72g |
|
3,34g |
|
-
|
-
|
| sön 2: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
16,00g |
|
53,00g |
|
2471*
|
2201
|
|
|
