Senaste mat & motionsinförande
| april 2023 |
| mån 3: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
29,59g |
|
42,76g |
|
-
|
-
|
| sön 2: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
32,78g |
|
150,79g |
|
-
|
-
|
| november 2022 |
| fre 25: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
13,82g |
|
17,04g |
|
610*
|
 385
|
| tor 24: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
36,32g |
|
8,76g |
|
1598*
|
1303
|
| december 2021 |
| sön 19: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
76,53g |
|
103,13g |
|
-
|
-
|
| lör 18: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
58,87g |
|
127,27g |
|
185*
|
 1106
|
| fre 17: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
104,73g |
|
121,06g |
|
167*
|
1345
|
| tor 16: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
100,66g |
|
141,25g |
|
124*
|
1518
|
| ons 15: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
95,04g |
|
104,84g |
|
61*
|
1136
|
| tis 14: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
75,87g |
|
168,80g |
|
-
|
-
|
| mån 13: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
82,17g |
|
175,99g |
|
-
|
-
|
| fre 10: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
127,07g |
|
117,31g |
|
57*
|
1444
|
| tor 9: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,18g |
|
39,24g |
|
75,80g |
|
146*
|
1001
|
| ons 8: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
32,45g |
|
8,17g |
|
127*
|
554
|
| tis 7: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
46,16g |
|
132,18g |
|
115*
|
992
|
| mån 6: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
120,85g |
|
120,44g |
|
119*
|
1342
|
| sön 5: |
-
|
-
|
|
162*
|
-
|
| lör 4: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
67,79g |
|
155,55g |
|
213*
|
1060
|
| fre 3: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
134,84g |
|
135,28g |
|
247*
|
1099
|
| tor 2: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
116,18g |
|
173,24g |
|
208*
|
1388
|
| ons 1: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
114,19g |
|
102,43g |
|
243*
|
1298
|
|
|
