Senaste mat & motionsinförande
januari 2022 |
tis 4: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
76,28g |
|
89,78g |
|
1922*
|
1030
|
december 2021 |
tis 28: |
599 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
26,41g |
|
83,27g |
|
-
|
-
|
mån 27: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
78,40g |
|
135,82g |
|
2184*
|
1119
|
tor 23: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
55,86g |
|
44,70g |
|
1981*
|
1322
|
tis 21: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
57,85g |
|
57,76g |
|
2073*
|
1507
|
mån 20: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
36,37g |
|
38,20g |
|
2114*
|
1628
|
fre 17: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
70,63g |
|
78,87g |
|
2033*
|
1280
|
tor 16: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
63,86g |
|
117,58g |
|
1992*
|
956
|
ons 15: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
96,68g |
|
113,43g |
|
650*
|
441
|
tis 14: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
88,41g |
|
122,14g |
|
441*
|
775
|
mån 13: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
75,18g |
|
100,87g |
|
580*
|
412
|
lör 11: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
20,69g |
|
33,04g |
|
-
|
-
|
fre 10: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
63,30g |
|
76,70g |
|
487*
|
166
|
tor 9: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
72,89g |
|
102,13g |
|
490*
|
409
|
ons 8: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
47,08g |
|
109,19g |
|
1869*
|
1110
|
tis 7: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
80,03g |
|
154,94g |
|
1948*
|
699
|
mån 6: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
94,65g |
|
120,71g |
|
1854*
|
629
|
sön 5: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
102,95g |
|
126,41g |
|
1834*
|
508
|
lör 4: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
118,52g |
|
187,46g |
|
2113*
|
392
|
fre 3: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
90,54g |
|
116,88g |
|
2060*
|
1033
|
|
|