Senaste mat & motionsinförande
| juni 2014 |
| fre 20: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
18,50g |
|
55,00g |
|
-
|
-
|
| fre 13: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
40,87g |
|
123,63g |
|
-
|
-
|
| maj 2014 |
| tis 20: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
25,00g |
|
77,00g |
|
-
|
-
|
| mån 19: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
26,80g |
|
54,40g |
|
-
|
-
|
| sön 11: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
69,20g |
|
69,20g |
|
-
|
-
|
| lör 10: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
58,17g |
|
34,32g |
|
-
|
-
|
| fre 9: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
38,00g |
|
67,00g |
|
-
|
-
|
| tor 8: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
11,64g |
|
57,03g |
|
-
|
-
|
| ons 7: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
22,30g |
|
90,20g |
|
-
|
-
|
| tis 6: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
66,14g |
|
51,57g |
|
-
|
-
|
| mån 5: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
31,32g |
|
104,45g |
|
-
|
-
|
| sön 4: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
22,92g |
|
30,00g |
|
-
|
-
|
| lör 3: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
19,75g |
|
22,49g |
|
-
|
-
|
| fre 2: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
49,68g |
|
110,05g |
|
1619*
|
 509
|
| tor 1: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
34,32g |
|
118,68g |
|
-
|
-
|
| april 2014 |
| ons 30: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
47,25g |
|
99,04g |
|
-
|
-
|
| tis 29: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
36,00g |
|
113,00g |
|
-
|
-
|
| mån 28: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
54,00g |
|
68,00g |
|
-
|
-
|
| sön 27: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
38,74g |
|
52,86g |
|
-
|
-
|
| lör 26: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
67,00g |
|
50,00g |
|
-
|
-
|
|
|
