Senaste mat & motionsinförande
| augusti 2019 |
| tis 20: |
1037 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
49,25g |
|
110,02g |
|
-
|
-
|
| mån 19: |
1069 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
51,47g |
|
105,55g |
|
-
|
-
|
| sön 18: |
1036 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
53,00g |
|
138,15g |
|
-
|
-
|
| lör 17: |
1359 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
94,91g |
|
147,23g |
|
-
|
-
|
| fre 16: |
1423 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
61,00g |
|
240,14g |
|
-
|
-
|
| tor 15: |
1329 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
76,60g |
|
101,40g |
|
-
|
-
|
| mån 12: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
23,16g |
|
34,96g |
|
-
|
-
|
| juli 2019 |
| lör 20: |
825 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
63,49g |
|
46,26g |
|
-
|
-
|
| tor 18: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
18,98g |
|
32,39g |
|
-
|
-
|
| ons 17: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
54,24g |
|
85,94g |
|
-
|
-
|
| mån 15: |
1401 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
82,49g |
|
120,54g |
|
-
|
-
|
| mån 8: |
316 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
14,65g |
|
43,41g |
|
-
|
-
|
| tor 4: |
614 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
26,10g |
|
51,44g |
|
-
|
-
|
| ons 3: |
1336 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
73,87g |
|
132,19g |
|
-
|
-
|
| tis 2: |
1535 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
87,19g |
|
168,47g |
|
-
|
-
|
| mån 1: |
1813 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
69,51g |
|
201,26g |
|
-
|
-
|
| juni 2019 |
| lör 22: |
1031 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
59,55g |
|
107,13g |
|
-
|
-
|
| sön 16: |
1366 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
97,78g |
|
171,63g |
|
-
|
-
|
| ons 12: |
1023 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
46,33g |
|
125,46g |
|
-
|
-
|
| lör 8: |
346 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
21,96g |
|
14,42g |
|
-
|
-
|
|
|
