Senaste mat & motionsinförande
| december 2023 |
| sön 3: |
350 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
22,00g |
|
47,00g |
|
473*
|
 123
|
| maj 2023 |
| fre 12: |
-
|
-
|
|
798*
|
-
|
| tor 11: |
-
|
-
|
|
1403*
|
-
|
| ons 10: |
-
|
-
|
|
1523*
|
-
|
| tis 9: |
-
|
-
|
|
1447*
|
-
|
| mån 8: |
-
|
-
|
|
493*
|
-
|
| januari 2023 |
| fre 20: |
718 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
12,35g |
|
98,96g |
|
302*
|
 416
|
| tor 19: |
-
|
-
|
|
2235*
|
-
|
| ons 18: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
15,00g |
|
75,00g |
|
1504*
|
1134
|
| tis 17: |
3461 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,78g |
|
129,80g |
|
361,74g |
|
2576*
|
885
|
| mån 16: |
310 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
22,00g |
|
23,00g |
|
2368*
|
2058
|
| sön 15: |
2034 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
114,01g |
|
205,75g |
|
2025*
|
9
|
| lör 14: |
540 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
15,00g |
|
103,00g |
|
2948*
|
2408
|
| fre 13: |
-
|
-
|
|
2454*
|
-
|
| tor 12: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
20,34g |
|
38,56g |
|
2835*
|
2229
|
| ons 11: |
1745 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
46,20g |
|
242,38g |
|
3082*
|
1337
|
| tis 10: |
620 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
16,00g |
|
75,00g |
|
1753*
|
1133
|
| augusti 2022 |
| ons 10: |
-
|
-
|
|
284*
|
-
|
| tis 9: |
557 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
23,60g |
|
66,97g |
|
1621*
|
1064
|
| fre 5: |
1946 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
64,99g |
|
219,02g |
|
851*
|
1095
|
|
|
