Senaste mat & motionsinförande
| oktober 2010 |
| fre 8: |
920 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
33,00g |
|
114,00g |
|
-
|
-
|
| tor 7: |
1909 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
67,37g |
|
248,82g |
|
-
|
-
|
| juli 2009 |
| sön 26: |
1450
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
56,00g |
|
213,00g |
|
6565
|
 5115
|
| lör 25: |
1284
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
38,19g |
|
184,57g |
|
6492
|
5208
|
| fre 24: |
1515
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
43,98g |
|
259,66g |
|
4628
|
3113
|
| tor 23: |
1279
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
52,92g |
|
245,97g |
|
4379
|
3100
|
| ons 22: |
1221
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
87,42g |
|
190,11g |
|
4694
|
3473
|
| tis 21: |
1237
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
50,44g |
|
210,99g |
|
4584
|
3347
|
| mån 20: |
1464
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
49,68g |
|
191,30g |
|
4708
|
3244
|
| sön 19: |
1182
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
53,69g |
|
150,88g |
|
5352
|
4170
|
| lör 18: |
1351
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
61,19g |
|
153,48g |
|
4872
|
3521
|
| fre 17: |
1414
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
39,27g |
|
269,78g |
|
4636
|
3222
|
| tor 16: |
1224
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
47,59g |
|
201,29g |
|
4533
|
3309
|
| ons 15: |
1211
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
91,63g |
|
130,65g |
|
4341
|
3130
|
| tis 14: |
966
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
72,69g |
|
117,55g |
|
4506
|
3540
|
| mån 13: |
957
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
42,90g |
|
154,20g |
|
4554
|
3597
|
|
|
