Senaste mat & motionsinförande
| april 2014 |
| sön 20: |
221 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
7,74g |
|
27,81g |
|
-
|
-
|
| tor 17: |
1034 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
40,34g |
|
119,73g |
|
-
|
-
|
| ons 16: |
1497 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
49,90g |
|
218,05g |
|
-
|
-
|
| tis 15: |
259 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
8,84g |
|
51,73g |
|
-
|
-
|
| mån 14: |
1454 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
40,74g |
|
173,31g |
|
-
|
-
|
| sön 13: |
221 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
7,74g |
|
27,81g |
|
-
|
-
|
| lör 12: |
759 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
26,14g |
|
124,23g |
|
-
|
-
|
| fre 11: |
1314 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
70,76g |
|
130,42g |
|
-
|
-
|
| tor 10: |
1769 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
59,84g |
|
232,73g |
|
-
|
-
|
| ons 9: |
1807 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
47,89g |
|
242,37g |
|
-
|
-
|
| tis 8: |
1500 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
58,76g |
|
256,87g |
|
-
|
-
|
| lör 5: |
221 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
7,74g |
|
27,81g |
|
-
|
-
|
| ons 2: |
741 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
28,47g |
|
103,63g |
|
-
|
-
|
| tis 1: |
1932 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
77,08g |
|
244,40g |
|
2787*
|
 855
|
| mars 2014 |
| mån 31: |
1752 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
62,69g |
|
242,04g |
|
-
|
-
|
| sön 30: |
1694 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
107,42g |
|
132,33g |
|
-
|
-
|
| lör 29: |
1432 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
48,46g |
|
213,34g |
|
-
|
-
|
| fre 28: |
1391 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
112,46g |
|
100,05g |
|
-
|
-
|
| tor 27: |
1307 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
72,00g |
|
177,01g |
|
-
|
-
|
| ons 26: |
1874 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
57,20g |
|
243,67g |
|
-
|
-
|
|
|
