Senaste mat & motionsinförande
| december 2020 |
| fre 25: |
520 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
46,75g |
|
39,97g |
|
-
|
-
|
| tor 24: |
2824 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,70g |
|
128,52g |
|
81,95g |
|
-
|
-
|
| ons 23: |
1778 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
121,77g |
|
226,17g |
|
-
|
-
|
| tis 22: |
1007 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
128,99g |
|
49,92g |
|
-
|
-
|
| mån 21: |
1632 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
92,89g |
|
156,49g |
|
-
|
-
|
| sön 20: |
2302 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
48,42g |
|
247,76g |
|
-
|
-
|
| lör 19: |
1111 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
65,28g |
|
51,45g |
|
-
|
-
|
| fre 18: |
2269 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
69,86g |
|
88,54g |
|
-
|
-
|
| tor 17: |
1557 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
80,42g |
|
68,82g |
|
-
|
-
|
| april 2020 |
| fre 24: |
372 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
12,58g |
|
54,77g |
|
-
|
-
|
| tor 23: |
2497 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
79,31g |
|
165,21g |
|
-
|
-
|
| ons 22: |
2395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
55,02g |
|
155,42g |
|
-
|
-
|
| tis 21: |
1692 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,57g |
|
86,58g |
|
128,62g |
|
-
|
-
|
| mån 20: |
1808 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
131,68g |
|
121,61g |
|
-
|
-
|
| sön 19: |
3573 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,47g |
|
106,21g |
|
259,93g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
789 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
38,22g |
|
86,97g |
|
-
|
-
|
| ons 25: |
781 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
31,35g |
|
104,18g |
|
-
|
-
|
| tis 24: |
1042 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
52,41g |
|
121,46g |
|
-
|
-
|
| mån 23: |
2229 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
90,94g |
|
151,84g |
|
-
|
-
|
| sön 22: |
1511 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
73,03g |
|
132,38g |
|
-
|
-
|
|
|
