Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
673 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
50,37g |
|
64,10g |
|
-
|
-
|
| ons 21: |
974 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
73,33g |
|
25,68g |
|
-
|
-
|
| tis 20: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
57,32g |
|
158,49g |
|
-
|
-
|
| mån 19: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
88,58g |
|
62,03g |
|
-
|
-
|
| sön 18: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
78,49g |
|
178,45g |
|
-
|
-
|
| lör 17: |
1289 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
72,92g |
|
127,59g |
|
-
|
-
|
| fre 16: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
104,82g |
|
128,46g |
|
-
|
-
|
| tor 15: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
41,15g |
|
90,11g |
|
-
|
-
|
| ons 14: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
63,92g |
|
87,23g |
|
-
|
-
|
| tis 13: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
19,04g |
|
23,92g |
|
-
|
-
|
| mån 12: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
67,56g |
|
166,54g |
|
-
|
-
|
| sön 11: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
91,82g |
|
145,03g |
|
-
|
-
|
| lör 10: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
97,83g |
|
127,24g |
|
-
|
-
|
| fre 9: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
106,42g |
|
125,05g |
|
-
|
-
|
| tor 8: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
74,47g |
|
106,48g |
|
-
|
-
|
| ons 7: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
49,95g |
|
107,53g |
|
-
|
-
|
| tis 6: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
16,19g |
|
39,93g |
|
-
|
-
|
| mån 5: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
54,51g |
|
101,67g |
|
-
|
-
|
| sön 4: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
84,33g |
|
95,46g |
|
-
|
-
|
| lör 3: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
77,77g |
|
71,49g |
|
-
|
-
|
|
|
