Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1377 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
77,09g |
|
126,06g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
497 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
41,67g |
|
41,19g |
|
-
|
-
|
| ons 21: |
615 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
23,83g |
|
49,67g |
|
-
|
-
|
| tis 20: |
1143 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
99,57g |
|
56,09g |
|
-
|
-
|
| ons 14: |
837 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
48,95g |
|
51,16g |
|
-
|
-
|
| tis 13: |
1679 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,16g |
|
91,30g |
|
162,06g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
912 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
47,71g |
|
68,20g |
|
-
|
-
|
| fre 26: |
1922 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
150,93g |
|
152,28g |
|
-
|
-
|
| tor 25: |
2095 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,93g |
|
149,35g |
|
170,95g |
|
-
|
-
|
| ons 24: |
1966 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
156,46g |
|
178,34g |
|
-
|
-
|
| tis 23: |
2013 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
157,79g |
|
217,25g |
|
-
|
-
|
| mån 22: |
2079 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
175,77g |
|
191,74g |
|
-
|
-
|
| sön 21: |
888 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
37,67g |
|
125,57g |
|
-
|
-
|
| lör 20: |
380 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
17,66g |
|
41,93g |
|
-
|
-
|
| fre 19: |
1247 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
113,44g |
|
100,24g |
|
-
|
-
|
| tor 18: |
2045 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
164,33g |
|
179,59g |
|
-
|
-
|
| ons 17: |
2114 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
145,13g |
|
157,52g |
|
-
|
-
|
| tis 16: |
2137 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
169,67g |
|
237,97g |
|
-
|
-
|
| mån 15: |
2107 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
158,63g |
|
194,09g |
|
-
|
-
|
| sön 14: |
2114 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,73g |
|
116,59g |
|
192,62g |
|
-
|
-
|
|
|
