Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
74,09g |
|
161,96g |
|
-
|
-
|
| mån 22: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
31,56g |
|
153,27g |
|
-
|
-
|
| sön 21: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
39,14g |
|
231,51g |
|
-
|
-
|
| lör 20: |
2268 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,00g |
|
55,01g |
|
247,91g |
|
-
|
-
|
| fre 19: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
125,79g |
|
153,94g |
|
-
|
-
|
| tor 18: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
68,09g |
|
123,61g |
|
-
|
-
|
| ons 17: |
1663 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
95,31g |
|
168,24g |
|
-
|
-
|
| tis 16: |
1759 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
79,27g |
|
195,45g |
|
-
|
-
|
| mån 15: |
1959 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,06g |
|
93,17g |
|
178,14g |
|
-
|
-
|
| sön 14: |
2224 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
119,09g |
|
234,68g |
|
-
|
-
|
| lör 13: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
86,23g |
|
116,59g |
|
-
|
-
|
| fre 12: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
92,58g |
|
144,09g |
|
-
|
-
|
| tor 11: |
1888 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
99,54g |
|
158,83g |
|
-
|
-
|
| ons 10: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
87,95g |
|
119,13g |
|
-
|
-
|
| tis 9: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
29,43g |
|
66,81g |
|
-
|
-
|
| mån 8: |
2049 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
104,37g |
|
210,23g |
|
-
|
-
|
| sön 7: |
2191 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,56g |
|
50,90g |
|
274,08g |
|
-
|
-
|
| lör 6: |
2143 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
100,03g |
|
343,94g |
|
-
|
-
|
| fre 5: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
108,56g |
|
139,16g |
|
-
|
-
|
| tor 4: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
109,25g |
|
163,93g |
|
-
|
-
|
|
|
