Senaste mat & motionsinförande
| oktober 2023 |
| lör 21: |
385 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
14,17g |
|
34,89g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
67,52g |
|
148,16g |
|
-
|
-
|
| tor 1: |
1425 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
59,53g |
|
198,13g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
2119 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
103,98g |
|
229,23g |
|
-
|
-
|
| april 2023 |
| lör 22: |
503 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
11,61g |
|
61,01g |
|
-
|
-
|
| fre 21: |
1935 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,66g |
|
70,37g |
|
169,20g |
|
-
|
-
|
| tor 20: |
1650 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
67,08g |
|
170,25g |
|
-
|
-
|
| ons 19: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
38,10g |
|
85,52g |
|
-
|
-
|
| tis 18: |
623 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
14,06g |
|
86,11g |
|
-
|
-
|
| mån 17: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
74,55g |
|
157,16g |
|
-
|
-
|
| lör 15: |
1692 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
85,95g |
|
117,00g |
|
-
|
-
|
| fre 14: |
1754 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
80,72g |
|
180,99g |
|
-
|
-
|
| tor 13: |
1507 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
87,94g |
|
151,95g |
|
-
|
-
|
| ons 12: |
1990 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
79,10g |
|
231,35g |
|
-
|
-
|
| tis 11: |
1616 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
72,25g |
|
203,74g |
|
-
|
-
|
| mån 10: |
2661 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,32g |
|
92,24g |
|
326,46g |
|
-
|
-
|
| augusti 2021 |
| sön 1: |
658 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
46,56g |
|
57,52g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1459 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
87,91g |
|
162,27g |
|
-
|
-
|
| fre 30: |
2023 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,99g |
|
63,23g |
|
186,95g |
|
-
|
-
|
| tor 29: |
2257 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
68,25g |
|
290,17g |
|
-
|
-
|
|
|
