Senaste mat & motionsinförande
| februari 2014 |
| ons 19: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
43,08g |
|
46,50g |
|
-
|
-
|
| tis 18: |
1123 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
55,64g |
|
26,20g |
|
-
|
-
|
| tis 11: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
5,36g |
|
9,64g |
|
-
|
-
|
| ons 5: |
1578
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,18g |
|
84,79g |
|
61,91g |
|
-
|
-
|
| tis 4: |
1820
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,12g |
|
104,44g |
|
33,10g |
|
-
|
-
|
| mån 3: |
1997 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,13g |
|
101,64g |
|
90,66g |
|
2266*
|
 269
|
| januari 2014 |
| fre 31: |
2218 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,52g |
|
131,06g |
|
78,20g |
|
2266*
|
48
|
| tor 30: |
1880
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,69g |
|
94,57g |
|
75,18g |
|
2513*
|
633
|
| tis 28: |
1954
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,86g |
|
97,54g |
|
30,04g |
|
-
|
-
|
| fre 24: |
2073
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,88g |
|
73,66g |
|
51,85g |
|
2368*
|
295
|
| tor 23: |
1560
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,74g |
|
54,30g |
|
26,78g |
|
2237*
|
677
|
| ons 22: |
1543
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,54g |
|
97,04g |
|
53,95g |
|
-
|
-
|
| tis 21: |
1648
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,16g |
|
74,12g |
|
31,14g |
|
-
|
-
|
| mån 20: |
2153
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,81g |
|
134,02g |
|
83,66g |
|
2294*
|
141
|
| sön 19: |
1863
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,45g |
|
106,57g |
|
47,75g |
|
2294*
|
431
|
| lör 18: |
2065
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,25g |
|
102,06g |
|
44,78g |
|
2521*
|
456
|
| fre 17: |
1786
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,48g |
|
97,11g |
|
86,55g |
|
2288*
|
502
|
| tor 16: |
2340
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,19g |
|
132,64g |
|
75,44g |
|
2585*
|
245
|
| ons 15: |
1725
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,80g |
|
82,75g |
|
47,09g |
|
2256*
|
531
|
| tis 14: |
2288
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,97g |
|
114,60g |
|
64,60g |
|
-
|
-
|
|
|
