Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
95,01g |
|
64,17g |
|
-
|
-
|
| fre 13: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
86,11g |
|
53,87g |
|
-
|
-
|
| mån 9: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
89,05g |
|
40,00g |
|
-
|
-
|
| sön 8: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
130,32g |
|
56,92g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
130,08g |
|
95,82g |
|
-
|
-
|
| tor 15: |
147 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| lör 10: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
2,39g |
|
10,86g |
|
-
|
-
|
| tor 8: |
1302
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
130,08g |
|
95,82g |
|
2167*
|
 865
|
| april 2024 |
| mån 22: |
93 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
4,29g |
|
22,11g |
|
-
|
-
|
| lör 13: |
273 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
10,12g |
|
22,28g |
|
-
|
-
|
| ons 10: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
147,12g |
|
41,27g |
|
-
|
-
|
| fre 5: |
341 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
26,37g |
|
17,90g |
|
-
|
-
|
| ons 3: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
8,45g |
|
22,81g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,00g |
|
5,27g |
|
-
|
-
|
| tor 21: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
104,51g |
|
80,83g |
|
-
|
-
|
| mån 18: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
124,07g |
|
73,00g |
|
-
|
-
|
| ons 13: |
494 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
41,38g |
|
10,14g |
|
-
|
-
|
| tis 12: |
939 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
83,38g |
|
128,70g |
|
-
|
-
|
| mån 11: |
882 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
136,48g |
|
18,32g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
702 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
79,54g |
|
46,47g |
|
-
|
-
|
|
|
