Senaste mat & motionsinförande
| september 2023 |
| sön 24: |
1047 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
32,96g |
|
109,26g |
|
-
|
-
|
| fre 22: |
872 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
23,18g |
|
114,06g |
|
-
|
-
|
| tor 21: |
1740 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
84,79g |
|
172,52g |
|
-
|
-
|
| ons 20: |
1710 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
59,29g |
|
169,42g |
|
-
|
-
|
| tis 19: |
597 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
12,21g |
|
77,50g |
|
-
|
-
|
| sön 3: |
1027 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
36,50g |
|
102,50g |
|
-
|
-
|
| lör 2: |
777 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
27,77g |
|
85,93g |
|
-
|
-
|
| fre 1: |
1185 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
32,51g |
|
144,20g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1388 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
55,86g |
|
162,36g |
|
-
|
-
|
| ons 30: |
1692 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
50,26g |
|
225,65g |
|
-
|
-
|
| tis 29: |
2226 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,72g |
|
60,53g |
|
219,66g |
|
-
|
-
|
| mån 28: |
2375 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,14g |
|
74,14g |
|
251,34g |
|
-
|
-
|
| sön 27: |
2123 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,64g |
|
47,28g |
|
145,15g |
|
-
|
-
|
| april 2021 |
| sön 25: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
49,73g |
|
105,14g |
|
-
|
-
|
| lör 24: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
54,70g |
|
112,01g |
|
-
|
-
|
| fre 23: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
31,59g |
|
111,84g |
|
-
|
-
|
| tor 22: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
39,09g |
|
111,94g |
|
-
|
-
|
| ons 21: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
39,19g |
|
159,80g |
|
-
|
-
|
| tis 20: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
59,87g |
|
128,72g |
|
-
|
-
|
| mån 19: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
43,40g |
|
75,99g |
|
-
|
-
|
|
|
