Senaste mat & motionsinförande
| juli 2017 |
| tor 6: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
11,00g |
|
82,57g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
907 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
51,77g |
|
128,75g |
|
-
|
-
|
| tor 29: |
634 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
15,75g |
|
125,16g |
|
-
|
-
|
| ons 28: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
15,70g |
|
50,00g |
|
-
|
-
|
| tis 27: |
754 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
15,27g |
|
103,92g |
|
-
|
-
|
| mån 26: |
2322 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,77g |
|
107,24g |
|
206,19g |
|
-
|
-
|
| sön 25: |
1897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
62,37g |
|
198,77g |
|
-
|
-
|
| lör 24: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
67,39g |
|
119,68g |
|
-
|
-
|
| fre 23: |
1129 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
59,18g |
|
162,98g |
|
-
|
-
|
| tor 22: |
1742 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
88,91g |
|
199,69g |
|
-
|
-
|
| ons 21: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
75,23g |
|
222,21g |
|
-
|
-
|
| tis 20: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
15,92g |
|
140,30g |
|
-
|
-
|
| fre 16: |
1944 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
76,32g |
|
268,66g |
|
-
|
-
|
| tor 15: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
45,61g |
|
101,41g |
|
-
|
-
|
| ons 14: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
68,96g |
|
191,13g |
|
2370*
|
 1051
|
| januari 2014 |
| lör 18: |
445 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
8,52g |
|
72,27g |
|
-
|
-
|
| fre 17: |
2113 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
70,44g |
|
354,89g |
|
-
|
-
|
| tor 16: |
1930 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
65,81g |
|
297,65g |
|
3398*
|
1468
|
| ons 15: |
1372 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
58,66g |
|
188,28g |
|
2607*
|
1235
|
|
|
