Senaste mat & motionsinförande
| april 2017 |
| mån 3: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
46,98g |
|
32,28g |
|
-
|
-
|
| januari 2017 |
| mån 9: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
16,51g |
|
17,74g |
|
-
|
-
|
| november 2016 |
| tor 10: |
2132 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,06g |
|
115,30g |
|
189,61g |
|
3712*
|
 1580
|
| ons 9: |
2144 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
146,67g |
|
180,58g |
|
3374*
|
1230
|
| tis 8: |
1744 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
127,10g |
|
147,49g |
|
3712*
|
1968
|
| sön 6: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
66,12g |
|
124,37g |
|
-
|
-
|
| lör 5: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
139,50g |
|
172,99g |
|
3374*
|
1451
|
| fre 4: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
105,02g |
|
116,01g |
|
3689*
|
2288
|
| tor 3: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
129,15g |
|
104,43g |
|
3689*
|
2048
|
| ons 2: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
131,29g |
|
138,66g |
|
3689*
|
2006
|
| tis 1: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
146,68g |
|
137,76g |
|
3689*
|
1766
|
| oktober 2016 |
| mån 31: |
1778 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
136,38g |
|
130,00g |
|
-
|
-
|
| tor 20: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
72,00g |
|
62,48g |
|
-
|
-
|
| tis 18: |
2037 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
107,40g |
|
241,56g |
|
-
|
-
|
| mån 17: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
104,74g |
|
157,67g |
|
-
|
-
|
| sön 16: |
2001 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,86g |
|
62,64g |
|
208,59g |
|
3607*
|
1606
|
| lör 15: |
2281 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,91g |
|
107,62g |
|
259,41g |
|
-
|
-
|
| fre 14: |
1898 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,42g |
|
132,16g |
|
144,51g |
|
-
|
-
|
| tor 13: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
132,08g |
|
134,67g |
|
-
|
-
|
| september 2016 |
| tor 29: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
23,50g |
|
29,61g |
|
-
|
-
|
|
|
