Senaste mat & motionsinförande
| juni 2023 |
| tis 20: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
20,97g |
|
52,26g |
|
-
|
-
|
| mån 19: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
61,25g |
|
178,75g |
|
-
|
-
|
| tor 8: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
6,17g |
|
47,35g |
|
-
|
-
|
| mån 5: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
54,55g |
|
162,65g |
|
-
|
-
|
| lör 3: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
50,58g |
|
56,80g |
|
-
|
-
|
| tor 1: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
13,32g |
|
56,10g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
12,64g |
|
56,66g |
|
-
|
-
|
| tis 30: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
27,79g |
|
136,25g |
|
-
|
-
|
| mån 29: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
36,48g |
|
89,00g |
|
-
|
-
|
| sön 28: |
2022 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
82,17g |
|
242,17g |
|
-
|
-
|
| lör 27: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
88,51g |
|
148,22g |
|
-
|
-
|
| tor 25: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
9,02g |
|
56,15g |
|
-
|
-
|
| ons 24: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
81,46g |
|
116,90g |
|
-
|
-
|
| tis 23: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
66,25g |
|
166,59g |
|
-
|
-
|
| mån 22: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
16,47g |
|
89,97g |
|
-
|
-
|
| sön 21: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
86,37g |
|
131,91g |
|
-
|
-
|
| lör 20: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
19,14g |
|
112,04g |
|
-
|
-
|
| fre 19: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
43,36g |
|
55,54g |
|
-
|
-
|
| tor 18: |
1922 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
57,49g |
|
288,09g |
|
-
|
-
|
| ons 17: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
64,63g |
|
184,82g |
|
-
|
-
|
|
|
