Senaste mat & motionsinförande
| februari 2015 |
| fre 27: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,79g |
|
49,52g |
|
7,88g |
|
-
|
-
|
| tis 24: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,88g |
|
55,86g |
|
17,43g |
|
-
|
-
|
| mån 23: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,56g |
|
76,53g |
|
4,15g |
|
-
|
-
|
| sön 22: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,47g |
|
64,61g |
|
19,47g |
|
-
|
-
|
| lör 21: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,68g |
|
35,80g |
|
7,36g |
|
-
|
-
|
| fre 20: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
11,00g |
|
39,62g |
|
-
|
-
|
| tor 19: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,33g |
|
54,56g |
|
42,60g |
|
-
|
-
|
| ons 18: |
1845 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,10g |
|
81,21g |
|
29,92g |
|
-
|
-
|
| tis 17: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,86g |
|
85,50g |
|
49,76g |
|
-
|
-
|
| mån 16: |
1694 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,51g |
|
111,99g |
|
13,13g |
|
-
|
-
|
| sön 15: |
608 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
44,14g |
|
5,23g |
|
-
|
-
|
| lör 14: |
1767 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,65g |
|
80,94g |
|
29,46g |
|
-
|
-
|
| fre 13: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,60g |
|
100,85g |
|
18,31g |
|
-
|
-
|
| tor 12: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
22,24g |
|
28,92g |
|
-
|
-
|
| mån 9: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
91,21g |
|
38,93g |
|
-
|
-
|
| sön 8: |
1860 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,87g |
|
73,78g |
|
43,51g |
|
-
|
-
|
| tis 3: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
4,39g |
|
5,76g |
|
-
|
-
|
| mån 2: |
1961
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,49g |
|
100,60g |
|
27,76g |
|
-
|
-
|
| sön 1: |
2012 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,76g |
|
129,88g |
|
28,33g |
|
-
|
-
|
| augusti 2014 |
| mån 11: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,82g |
|
81,87g |
|
15,11g |
|
-
|
-
|
|
|
