Senaste mat & motionsinförande
| december 2023 |
| ons 20: |
1384 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,38g |
|
112,18g |
|
17,68g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
1236 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
97,42g |
|
135,32g |
|
-
|
-
|
| ons 23: |
1309 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
113,30g |
|
133,23g |
|
-
|
-
|
| tis 22: |
1057 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
113,28g |
|
114,89g |
|
-
|
-
|
| mån 21: |
1331 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
115,83g |
|
147,12g |
|
-
|
-
|
| sön 20: |
1532 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
118,33g |
|
160,84g |
|
-
|
-
|
| lör 19: |
1473 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
122,40g |
|
157,30g |
|
-
|
-
|
| tis 15: |
928 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
106,07g |
|
86,51g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
80,07g |
|
50,07g |
|
-
|
-
|
| tis 11: |
848 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
60,90g |
|
102,42g |
|
-
|
-
|
| mån 10: |
947 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
67,84g |
|
123,10g |
|
-
|
-
|
| lör 1: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
55,00g |
|
24,75g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
924 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
94,11g |
|
93,48g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
610 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
68,03g |
|
53,00g |
|
-
|
-
|
| april 2023 |
| tor 27: |
935 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
97,18g |
|
93,30g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
331 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
31,88g |
|
35,60g |
|
-
|
-
|
| ons 1: |
955 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
88,74g |
|
90,08g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
1010 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
82,26g |
|
67,90g |
|
-
|
-
|
| tis 14: |
400 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
43,55g |
|
27,13g |
|
-
|
-
|
| oktober 2022 |
| lör 15: |
1824 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
72,00g |
|
184,00g |
|
-
|
-
|
|
|
