Senaste mat & motionsinförande
mars 2021 |
lör 6: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
51,02g |
|
158,58g |
|
-
|
-
|
fre 5: |
3737 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,63g |
|
88,33g |
|
489,19g |
|
2045*
|
1692
|
tor 4: |
776 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
40,93g |
|
111,16g |
|
1992*
|
1216
|
ons 3: |
2233 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,37g |
|
102,38g |
|
258,50g |
|
2010*
|
223
|
tis 2: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
63,28g |
|
202,22g |
|
1946*
|
310
|
mån 1: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
57,19g |
|
224,43g |
|
2121*
|
706
|
juni 2019 |
mån 17: |
3301 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,78g |
|
124,75g |
|
370,52g |
|
2747*
|
554
|
sön 16: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
20,64g |
|
141,26g |
|
1533*
|
735
|
lör 15: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
67,00g |
|
248,15g |
|
2535*
|
850
|
ons 12: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
13,28g |
|
112,69g |
|
2260*
|
1307
|
fre 7: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
56,68g |
|
83,99g |
|
-
|
-
|
tor 6: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
97,64g |
|
112,51g |
|
2250*
|
959
|
ons 5: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
83,73g |
|
227,40g |
|
2062*
|
295
|
tis 4: |
3056 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,83g |
|
227,86g |
|
276,09g |
|
2342*
|
714
|
mån 3: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
43,84g |
|
128,12g |
|
2539*
|
1593
|
sön 2: |
1540 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
54,99g |
|
138,15g |
|
1855*
|
315
|
lör 1: |
819 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
49,72g |
|
66,56g |
|
2592*
|
1773
|
maj 2019 |
fre 31: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
49,15g |
|
121,30g |
|
2315*
|
1237
|
tor 30: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
25,21g |
|
76,84g |
|
2596*
|
1956
|
|
|