Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
460 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
51,94g |
|
60,58g |
|
-
|
-
|
| tis 27: |
1123 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
73,53g |
|
100,35g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
314 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
38,62g |
|
29,47g |
|
-
|
-
|
| sön 7: |
488 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
13,60g |
|
49,68g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
345 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
7,29g |
|
47,48g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2184 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,88g |
|
76,88g |
|
194,41g |
|
-
|
-
|
| december 2023 |
| fre 15: |
346 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
27,77g |
|
2,92g |
|
-
|
-
|
| tor 14: |
408 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
69,29g |
|
7,56g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
245 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
31,00g |
|
11,00g |
|
-
|
-
|
| tis 14: |
510 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
16,00g |
|
4,00g |
|
-
|
-
|
| sön 12: |
569 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
18,31g |
|
40,51g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
417 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
21,58g |
|
23,77g |
|
-
|
-
|
| sön 26: |
509 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
22,62g |
|
57,44g |
|
652*
|
 143
|
| oktober 2022 |
| tis 18: |
469 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
32,36g |
|
36,72g |
|
-
|
-
|
| fre 7: |
562 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
31,78g |
|
32,78g |
|
-
|
-
|
| september 2022 |
| tor 22: |
1127 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
56,56g |
|
63,93g |
|
-
|
-
|
| ons 21: |
521 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
35,65g |
|
11,37g |
|
-
|
-
|
| tor 15: |
250 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
36,00g |
|
16,00g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
632 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
63,79g |
|
39,13g |
|
-
|
-
|
| mån 15: |
528 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
55,45g |
|
37,88g |
|
-
|
-
|
|
|
