Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
59,86g |
|
79,80g |
|
1071*
|
 141
|
| mån 9: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
84,11g |
|
102,88g |
|
1274*
|
93
|
| sön 8: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
77,45g |
|
138,33g |
|
1200*
|
267
|
| lör 7: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
77,87g |
|
99,12g |
|
1252*
|
96
|
| fre 6: |
1434 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
85,47g |
|
161,06g |
|
1285*
|
149
|
| tor 5: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
82,88g |
|
119,98g |
|
1265*
|
143
|
| ons 4: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
94,56g |
|
106,86g |
|
1261*
|
140
|
| tis 3: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
82,37g |
|
114,64g |
|
1297*
|
86
|
| mån 2: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
70,97g |
|
118,54g |
|
1295*
|
115
|
| sön 1: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
79,51g |
|
110,29g |
|
1232*
|
194
|
| augusti 2024 |
| lör 31: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
78,21g |
|
140,77g |
|
1270*
|
162
|
| fre 30: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
78,49g |
|
139,49g |
|
1253*
|
139
|
| tor 29: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
96,55g |
|
117,74g |
|
1227*
|
97
|
| ons 28: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
67,49g |
|
151,88g |
|
1270*
|
108
|
| tis 27: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
73,46g |
|
167,28g |
|
1340*
|
68
|
| mån 26: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
71,83g |
|
159,98g |
|
1256*
|
110
|
| sön 25: |
1317 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
55,86g |
|
144,65g |
|
1494*
|
 177
|
| lör 24: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
72,88g |
|
97,95g |
|
1344*
|
86
|
| fre 23: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
57,23g |
|
183,44g |
|
1237*
|
116
|
| tor 22: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
62,23g |
|
122,95g |
|
1290*
|
105
|
|
|
