Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
91,71g |
|
183,75g |
|
2118*
|
 617
|
| oktober 2023 |
| fre 13: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
45,92g |
|
34,49g |
|
-
|
-
|
| tor 12: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,26g |
|
65,78g |
|
37,40g |
|
1891*
|
644
|
| september 2023 |
| ons 27: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
47,58g |
|
30,67g |
|
-
|
-
|
| mån 25: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
44,15g |
|
99,40g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
13,44g |
|
3,98g |
|
-
|
-
|
| mån 28: |
1723
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
64,48g |
|
277,34g |
|
1866
|
143
|
| december 2022 |
| fre 23: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
18,69g |
|
90,84g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
55,29g |
|
52,82g |
|
-
|
-
|
| september 2022 |
| tis 27: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
5,21g |
|
67,77g |
|
-
|
-
|
| mån 26: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
85,08g |
|
168,29g |
|
-
|
-
|
| ons 21: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
42,96g |
|
149,99g |
|
-
|
-
|
| fre 9: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
44,84g |
|
155,47g |
|
-
|
-
|
| ons 7: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
49,64g |
|
134,48g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
33,88g |
|
92,55g |
|
-
|
-
|
| ons 17: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
76,33g |
|
162,71g |
|
-
|
-
|
| tis 16: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
73,48g |
|
244,72g |
|
-
|
-
|
| mån 15: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
18,96g |
|
128,93g |
|
-
|
-
|
| sön 14: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
18,40g |
|
52,16g |
|
-
|
-
|
| tis 9: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
20,49g |
|
23,32g |
|
-
|
-
|
|
|
