Senaste mat & motionsinförande
| juli 2018 |
| sön 29: |
443 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
44,56g |
|
30,04g |
|
-
|
-
|
| lör 28: |
774 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
67,76g |
|
178,87g |
|
-
|
-
|
| tor 26: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,20g |
|
8,20g |
|
-
|
-
|
| ons 25: |
464 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
23,11g |
|
72,38g |
|
-
|
-
|
| tis 24: |
634 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
24,17g |
|
117,17g |
|
-
|
-
|
| mån 23: |
777 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
54,34g |
|
130,13g |
|
-
|
-
|
| tor 19: |
323 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
24,42g |
|
64,03g |
|
-
|
-
|
| tis 17: |
759 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
76,91g |
|
134,98g |
|
-
|
-
|
| mån 16: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
66,25g |
|
90,55g |
|
-
|
-
|
| sön 15: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
75,16g |
|
119,22g |
|
-
|
-
|
| lör 14: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
54,93g |
|
170,15g |
|
-
|
-
|
| fre 13: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
70,11g |
|
155,18g |
|
-
|
-
|
| tor 12: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
81,20g |
|
110,03g |
|
-
|
-
|
| ons 11: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
62,56g |
|
141,28g |
|
-
|
-
|
| tis 10: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
92,79g |
|
102,89g |
|
-
|
-
|
| mån 9: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
72,19g |
|
177,82g |
|
-
|
-
|
| sön 8: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
80,17g |
|
86,08g |
|
-
|
-
|
| lör 7: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
68,31g |
|
142,22g |
|
-
|
-
|
| fre 6: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
58,84g |
|
146,94g |
|
-
|
-
|
| tor 5: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
51,69g |
|
188,88g |
|
-
|
-
|
|
|
