Senaste mat & motionsinförande
| januari 2015 |
| tor 15: |
574 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
23,91g |
|
69,11g |
|
-
|
-
|
| ons 14: |
414 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
12,13g |
|
87,28g |
|
-
|
-
|
| tis 13: |
2165 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
90,48g |
|
267,86g |
|
-
|
-
|
| mån 12: |
2279 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
84,55g |
|
307,48g |
|
-
|
-
|
| sön 11: |
2244 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,03g |
|
101,15g |
|
156,97g |
|
-
|
-
|
| lör 10: |
2108 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
76,08g |
|
222,79g |
|
-
|
-
|
| fre 9: |
2218 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
83,39g |
|
322,45g |
|
-
|
-
|
| tor 8: |
1737 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
50,37g |
|
269,98g |
|
-
|
-
|
| ons 7: |
2373 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
98,76g |
|
355,65g |
|
-
|
-
|
| tis 6: |
1127 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
24,74g |
|
110,07g |
|
-
|
-
|
| mån 5: |
1846 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
69,30g |
|
215,01g |
|
-
|
-
|
| sön 4: |
1642 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
93,14g |
|
203,57g |
|
2387*
|
 745
|
| lör 3: |
1806 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
54,91g |
|
174,34g |
|
2556*
|
750
|
| fre 2: |
1813 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
107,75g |
|
182,40g |
|
-
|
-
|
| tor 1: |
1306 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
64,32g |
|
165,57g |
|
-
|
-
|
| mars 2014 |
| mån 31: |
493 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
12,98g |
|
105,90g |
|
-
|
-
|
| lör 29: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
12,02g |
|
75,02g |
|
-
|
-
|
| ons 19: |
320 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
11,73g |
|
60,09g |
|
-
|
-
|
| tis 18: |
426 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
10,49g |
|
81,15g |
|
-
|
-
|
| mån 17: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
13,38g |
|
106,10g |
|
-
|
-
|
|
|
