Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
184 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,27g |
|
47,24g |
|
-
|
-
|
| sön 22: |
451 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
40,16g |
|
36,12g |
|
-
|
-
|
| lör 21: |
1442 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
103,52g |
|
209,99g |
|
-
|
-
|
| fre 20: |
1123 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
109,12g |
|
115,02g |
|
-
|
-
|
| tor 19: |
1363 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
96,09g |
|
174,54g |
|
-
|
-
|
| ons 18: |
1342 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
142,50g |
|
88,66g |
|
-
|
-
|
| tis 17: |
981 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
75,39g |
|
115,51g |
|
-
|
-
|
| mån 16: |
794 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
54,76g |
|
112,34g |
|
-
|
-
|
| sön 15: |
910 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
99,35g |
|
96,87g |
|
-
|
-
|
| lör 14: |
1309 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
108,04g |
|
161,14g |
|
-
|
-
|
| fre 13: |
803 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
61,16g |
|
84,18g |
|
-
|
-
|
| tor 12: |
934 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
89,55g |
|
106,94g |
|
-
|
-
|
| ons 11: |
1073 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
96,57g |
|
122,49g |
|
-
|
-
|
| tis 10: |
356 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
28,12g |
|
48,39g |
|
-
|
-
|
| mån 9: |
1395 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
67,06g |
|
173,18g |
|
-
|
-
|
| sön 8: |
792 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
36,97g |
|
128,09g |
|
-
|
-
|
| lör 7: |
1381 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
83,08g |
|
184,05g |
|
-
|
-
|
| fre 6: |
2008 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
195,88g |
|
206,56g |
|
-
|
-
|
| tor 5: |
606 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
73,43g |
|
29,85g |
|
-
|
-
|
|
|
