Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
72,80g |
|
222,89g |
|
-
|
-
|
| tor 19: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
66,97g |
|
210,07g |
|
-
|
-
|
| ons 18: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
73,56g |
|
206,19g |
|
-
|
-
|
| tis 17: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
78,16g |
|
211,32g |
|
-
|
-
|
| mån 16: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
49,52g |
|
171,47g |
|
-
|
-
|
| sön 15: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
82,33g |
|
201,60g |
|
-
|
-
|
| lör 14: |
1737 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
83,43g |
|
266,86g |
|
-
|
-
|
| fre 13: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
94,08g |
|
201,63g |
|
-
|
-
|
| tor 12: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
90,60g |
|
229,21g |
|
-
|
-
|
| ons 11: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
80,39g |
|
176,00g |
|
-
|
-
|
| tis 10: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
70,28g |
|
202,51g |
|
-
|
-
|
| mån 9: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
75,15g |
|
179,26g |
|
-
|
-
|
| sön 8: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
61,69g |
|
144,15g |
|
-
|
-
|
| lör 7: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
79,21g |
|
222,15g |
|
-
|
-
|
| fre 6: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
79,44g |
|
225,46g |
|
-
|
-
|
| tor 5: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
88,96g |
|
190,77g |
|
-
|
-
|
| ons 4: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
72,26g |
|
189,17g |
|
-
|
-
|
| tis 3: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
72,76g |
|
158,78g |
|
-
|
-
|
| mån 2: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
90,50g |
|
170,92g |
|
-
|
-
|
| sön 1: |
3040 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,94g |
|
75,54g |
|
457,96g |
|
-
|
-
|
|
|
