Senaste mat & motionsinförande
| juli 2022 |
| tor 14: |
405 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
29,40g |
|
29,12g |
|
-
|
-
|
| tis 5: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
79,32g |
|
185,39g |
|
-
|
-
|
| mån 4: |
1986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
106,45g |
|
226,28g |
|
-
|
-
|
| lör 2: |
988 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
73,57g |
|
72,91g |
|
-
|
-
|
| fre 1: |
1290 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
54,02g |
|
109,08g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
62,16g |
|
168,39g |
|
-
|
-
|
| ons 29: |
1666 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
79,86g |
|
160,43g |
|
-
|
-
|
| tis 28: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
92,82g |
|
180,61g |
|
-
|
-
|
| mån 27: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
78,13g |
|
237,43g |
|
-
|
-
|
| sön 26: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
72,25g |
|
221,49g |
|
-
|
-
|
| lör 25: |
1006 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
63,88g |
|
110,52g |
|
-
|
-
|
| fre 24: |
1756 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
85,53g |
|
205,87g |
|
-
|
-
|
| tor 23: |
1813 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,27g |
|
99,22g |
|
160,36g |
|
-
|
-
|
| ons 22: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
104,30g |
|
128,63g |
|
-
|
-
|
| tis 21: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
126,93g |
|
157,33g |
|
-
|
-
|
| mån 20: |
1892 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
77,38g |
|
221,79g |
|
-
|
-
|
| fre 17: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
75,85g |
|
121,92g |
|
-
|
-
|
| tor 16: |
1866 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,78g |
|
79,84g |
|
158,53g |
|
-
|
-
|
| ons 15: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,76g |
|
59,44g |
|
229,06g |
|
1736*
|
 266
|
| tis 14: |
1931 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
110,23g |
|
184,36g |
|
1769*
|
162
|
|
|
