Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1688 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
69,39g |
|
168,44g |
|
-
|
-
|
| tor 19: |
1857 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
69,87g |
|
240,06g |
|
-
|
-
|
| ons 18: |
2213 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
98,06g |
|
223,11g |
|
-
|
-
|
| tis 17: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
94,65g |
|
171,50g |
|
-
|
-
|
| mån 16: |
1345 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
67,54g |
|
141,24g |
|
-
|
-
|
| sön 15: |
2037 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,34g |
|
82,87g |
|
176,43g |
|
-
|
-
|
| lör 14: |
2842 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,31g |
|
123,74g |
|
282,45g |
|
-
|
-
|
| fre 13: |
2403 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
99,77g |
|
238,36g |
|
-
|
-
|
| tor 12: |
2091 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
144,72g |
|
208,56g |
|
-
|
-
|
| ons 11: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
80,35g |
|
161,52g |
|
-
|
-
|
| tis 10: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
89,34g |
|
191,13g |
|
-
|
-
|
| mån 9: |
1757 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
89,86g |
|
175,50g |
|
-
|
-
|
| lör 7: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
67,20g |
|
113,80g |
|
-
|
-
|
| fre 6: |
2442 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,18g |
|
64,34g |
|
226,01g |
|
2572*
|
 130
|
| tor 5: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
99,64g |
|
201,13g |
|
-
|
-
|
| ons 4: |
2387 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,50g |
|
67,73g |
|
226,89g |
|
-
|
-
|
| tis 3: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
64,50g |
|
174,28g |
|
-
|
-
|
| mån 2: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
122,40g |
|
163,77g |
|
-
|
-
|
| sön 1: |
1984 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
101,99g |
|
205,09g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
48,87g |
|
112,38g |
|
-
|
-
|
|
|
