Senaste mat & motionsinförande
| juli 2022 |
| tor 7: |
975 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
56,56g |
|
96,55g |
|
-
|
-
|
| ons 6: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
91,28g |
|
173,43g |
|
-
|
-
|
| tis 5: |
1449 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
90,47g |
|
181,15g |
|
2742*
|
 1293
|
| juli 2018 |
| fre 20: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
35,14g |
|
94,16g |
|
-
|
-
|
| augusti 2017 |
| tis 22: |
627 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
22,36g |
|
118,47g |
|
-
|
-
|
| mån 21: |
1726 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
96,77g |
|
157,75g |
|
-
|
-
|
| ons 16: |
2510 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,58g |
|
61,13g |
|
257,25g |
|
-
|
-
|
| fre 11: |
648 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
20,96g |
|
62,86g |
|
-
|
-
|
| juli 2017 |
| mån 24: |
987 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
55,00g |
|
131,99g |
|
2402*
|
1415
|
| lör 22: |
1469 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
77,39g |
|
139,59g |
|
2060*
|
591
|
| fre 21: |
1200 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
80,42g |
|
142,04g |
|
-
|
-
|
| februari 2017 |
| fre 3: |
358 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
17,11g |
|
35,36g |
|
-
|
-
|
| februari 2015 |
| fre 6: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
17,03g |
|
38,95g |
|
-
|
-
|
| september 2014 |
| ons 17: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
30,60g |
|
81,44g |
|
-
|
-
|
| augusti 2014 |
| mån 4: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
16,80g |
|
32,61g |
|
-
|
-
|
| juli 2014 |
| sön 13: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
17,48g |
|
30,92g |
|
-
|
-
|
| fre 11: |
1370 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
34,44g |
|
136,02g |
|
1530*
|
160
|
| tor 10: |
1363 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
89,94g |
|
126,88g |
|
1407*
|
44
|
| ons 9: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
58,25g |
|
104,82g |
|
1705*
|
699
|
| tis 8: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
82,14g |
|
106,43g |
|
1360*
|
182
|
|
|
