Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
365 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
57,22g |
|
17,45g |
|
-
|
-
|
| fre 13: |
2025 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
164,86g |
|
291,85g |
|
-
|
-
|
| tor 12: |
506 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
60,07g |
|
39,83g |
|
-
|
-
|
| ons 11: |
932 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
71,95g |
|
103,80g |
|
-
|
-
|
| tis 10: |
1386 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
126,72g |
|
142,89g |
|
-
|
-
|
| mån 9: |
388 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
37,39g |
|
23,06g |
|
-
|
-
|
| sön 8: |
1149 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
111,57g |
|
110,95g |
|
-
|
-
|
| lör 7: |
1900 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
154,19g |
|
173,35g |
|
-
|
-
|
| fre 6: |
1262 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
75,96g |
|
172,97g |
|
-
|
-
|
| tor 5: |
1034 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
82,68g |
|
96,26g |
|
-
|
-
|
| ons 4: |
1092 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
79,04g |
|
138,43g |
|
-
|
-
|
| tis 3: |
1096 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
102,28g |
|
46,47g |
|
-
|
-
|
| mån 2: |
665 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
68,00g |
|
14,68g |
|
-
|
-
|
| sön 1: |
1056 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
67,87g |
|
127,34g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
934 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
78,58g |
|
84,16g |
|
-
|
-
|
| fre 30: |
1096 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
86,57g |
|
63,60g |
|
1973*
|
 877
|
|
|
