Senaste mat & motionsinförande
november 2016 |
ons 9: |
549 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
23,99g |
|
53,30g |
|
-
|
-
|
tis 8: |
2213 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,19g |
|
113,53g |
|
197,75g |
|
-
|
-
|
mån 7: |
1415 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
59,92g |
|
130,96g |
|
-
|
-
|
sön 6: |
1615 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
89,94g |
|
217,70g |
|
3429*
|
1814
|
lör 5: |
1576 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
80,53g |
|
200,14g |
|
-
|
-
|
fre 4: |
1246 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
62,09g |
|
115,04g |
|
-
|
-
|
tor 3: |
1661 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
95,71g |
|
201,10g |
|
-
|
-
|
ons 2: |
1066 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
22,98g |
|
153,23g |
|
-
|
-
|
oktober 2016 |
sön 30: |
855 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
26,55g |
|
112,72g |
|
-
|
-
|
lör 29: |
1644 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
111,43g |
|
159,65g |
|
-
|
-
|
fre 28: |
2098 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,06g |
|
93,33g |
|
200,18g |
|
-
|
-
|
tor 27: |
1595 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
83,17g |
|
201,27g |
|
3515*
|
1920
|
ons 26: |
1716 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
66,90g |
|
221,71g |
|
2820*
|
1104
|
tis 25: |
1710 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
58,95g |
|
216,98g |
|
-
|
-
|
sön 23: |
1490 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
73,38g |
|
143,67g |
|
-
|
-
|
lör 22: |
381 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
17,08g |
|
50,75g |
|
-
|
-
|
fre 21: |
1489 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
58,02g |
|
204,73g |
|
-
|
-
|
tor 20: |
1162 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
30,87g |
|
145,19g |
|
-
|
-
|
ons 19: |
925 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
31,72g |
|
120,54g |
|
-
|
-
|
tis 18: |
1663 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
81,46g |
|
176,79g |
|
-
|
-
|
|
|