Senaste mat & motionsinförande
| maj 2022 |
| lör 14: |
-
|
-
|
|
3*
|
-
|
| fre 13: |
-
|
-
|
|
238*
|
-
|
| tor 12: |
-
|
-
|
|
135*
|
-
|
| ons 11: |
-
|
-
|
|
246*
|
-
|
| tis 10: |
-
|
-
|
|
68*
|
-
|
| mån 9: |
-
|
-
|
|
233*
|
-
|
| sön 8: |
-
|
-
|
|
60*
|
-
|
| lör 7: |
-
|
-
|
|
121*
|
-
|
| fre 6: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
26,24g |
|
59,02g |
|
256*
|
 429
|
| tor 5: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
45,87g |
|
180,76g |
|
193*
|
1296
|
| ons 4: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
50,16g |
|
136,63g |
|
134*
|
1319
|
| tis 3: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
45,88g |
|
119,15g |
|
74*
|
1153
|
| mån 2: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
49,65g |
|
154,95g |
|
26*
|
1296
|
| april 2020 |
| tis 21: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
33,47g |
|
89,73g |
|
-
|
-
|
| mån 20: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
40,57g |
|
67,43g |
|
-
|
-
|
| sön 12: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
6,36g |
|
29,76g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
322 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
10,00g |
|
48,68g |
|
-
|
-
|
| fre 20: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
38,01g |
|
79,23g |
|
-
|
-
|
| tor 19: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
58,06g |
|
106,49g |
|
-
|
-
|
| ons 18: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
72,35g |
|
90,75g |
|
-
|
-
|
| lör 14: |
-
|
-
|
|
1456*
|
-
|
| fre 13: |
-
|
-
|
|
1727*
|
-
|
| tor 12: |
-
|
-
|
|
1527*
|
-
|
| ons 11: |
-
|
-
|
|
1584*
|
-
|
| tis 10: |
-
|
-
|
|
1526*
|
-
|
| mån 9: |
-
|
-
|
|
1774*
|
-
|
| sön 8: |
-
|
-
|
|
1579*
|
-
|
|
|
