Senaste mat & motionsinförande
| april 2014 |
| fre 11: |
534 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
22,27g |
|
31,18g |
|
-
|
-
|
| tor 10: |
1601 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,48g |
|
47,71g |
|
126,84g |
|
-
|
-
|
| ons 9: |
1797 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,55g |
|
135,69g |
|
112,73g |
|
-
|
-
|
| tis 8: |
1758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
125,86g |
|
185,57g |
|
-
|
-
|
| mån 7: |
1750 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
115,90g |
|
115,52g |
|
-
|
-
|
| tis 1: |
2425 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,89g |
|
104,67g |
|
199,35g |
|
-
|
-
|
| mars 2014 |
| mån 31: |
1752 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
154,31g |
|
133,64g |
|
-
|
-
|
| sön 30: |
286 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
16,38g |
|
41,88g |
|
-
|
-
|
| lör 29: |
445 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
13,83g |
|
19,35g |
|
-
|
-
|
| fre 28: |
1546 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,72g |
|
77,81g |
|
129,08g |
|
-
|
-
|
| tor 27: |
1946 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,94g |
|
90,21g |
|
146,70g |
|
-
|
-
|
| ons 26: |
1581 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,25g |
|
61,38g |
|
90,51g |
|
-
|
-
|
| tis 25: |
1929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,23g |
|
107,50g |
|
128,49g |
|
-
|
-
|
| mån 24: |
2007 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,04g |
|
83,94g |
|
126,42g |
|
-
|
-
|
| fre 14: |
915 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
53,09g |
|
93,58g |
|
-
|
-
|
| tor 13: |
1586 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
125,88g |
|
135,58g |
|
-
|
-
|
| ons 12: |
1884 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
161,06g |
|
152,23g |
|
-
|
-
|
| tis 11: |
1717 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
52,60g |
|
227,61g |
|
-
|
-
|
| fre 7: |
717 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
27,06g |
|
61,33g |
|
-
|
-
|
| tor 6: |
453 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
29,44g |
|
52,67g |
|
-
|
-
|
|
|
