Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
-
|
-
|
|
69*
|
-
|
| tor 19: |
739 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
43,43g |
|
97,31g |
|
1084*
|
 345
|
| ons 18: |
1481 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
83,88g |
|
175,89g |
|
999*
|
 482
|
| tis 17: |
1636 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
95,41g |
|
155,99g |
|
954*
|
682
|
| mån 16: |
1472 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
84,63g |
|
158,85g |
|
913*
|
559
|
| sön 15: |
1460 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
67,34g |
|
164,05g |
|
44*
|
1416
|
| lör 14: |
2001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
64,51g |
|
208,81g |
|
304*
|
1697
|
| fre 13: |
1336 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
87,05g |
|
141,41g |
|
1078*
|
258
|
| tor 12: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
62,48g |
|
147,49g |
|
1052*
|
55
|
| ons 11: |
1696 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
106,43g |
|
146,20g |
|
8*
|
1688
|
| tis 10: |
1282 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
87,61g |
|
114,52g |
|
2339*
|
1057
|
| mån 9: |
1153 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
70,23g |
|
162,20g |
|
2838*
|
1685
|
| sön 8: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
69,35g |
|
215,97g |
|
2339*
|
909
|
| lör 7: |
1551 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
57,59g |
|
210,99g |
|
2658*
|
1107
|
| fre 6: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
51,48g |
|
153,24g |
|
2809*
|
1684
|
| tor 5: |
1239 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
75,39g |
|
145,16g |
|
2997*
|
1758
|
| ons 4: |
1345 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
118,76g |
|
130,35g |
|
2901*
|
1556
|
| tis 3: |
1540 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
101,26g |
|
158,58g |
|
2922*
|
1382
|
| mån 2: |
2097 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
145,29g |
|
211,60g |
|
2846*
|
749
|
| sön 1: |
1816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
136,21g |
|
211,14g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
106,38g |
|
125,58g |
|
-
|
-
|
|
|
