Senaste mat & motionsinförande
| oktober 2014 |
| fre 3: |
188 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
26,23g |
|
19,63g |
|
-
|
-
|
| september 2014 |
| sön 28: |
270 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
11,90g |
|
39,60g |
|
-
|
-
|
| tis 16: |
892 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
56,07g |
|
123,89g |
|
-
|
-
|
| lör 13: |
636 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
20,52g |
|
94,31g |
|
-
|
-
|
| tis 9: |
320 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
14,55g |
|
39,91g |
|
-
|
-
|
| mån 8: |
-
|
-
|
|
1035*
|
-
|
| augusti 2014 |
| fre 22: |
468 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
15,06g |
|
87,95g |
|
-
|
-
|
| lör 2: |
361 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
20,60g |
|
41,03g |
|
-
|
-
|
| juli 2014 |
| tis 22: |
396 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
15,54g |
|
66,91g |
|
-
|
-
|
| lör 19: |
560 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
16,61g |
|
110,92g |
|
-
|
-
|
| tis 15: |
1020 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
43,05g |
|
173,45g |
|
-
|
-
|
| juni 2014 |
| sön 29: |
457 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
17,27g |
|
82,79g |
|
-
|
-
|
| tis 24: |
286 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
12,83g |
|
39,21g |
|
-
|
-
|
| mån 16: |
184 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
9,11g |
|
29,78g |
|
-
|
-
|
| maj 2014 |
| sön 4: |
540 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
14,60g |
|
84,62g |
|
-
|
-
|
| tor 1: |
59 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
1,46g |
|
9,85g |
|
-
|
-
|
| april 2014 |
| ons 30: |
549 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
16,68g |
|
93,42g |
|
-
|
-
|
| tis 29: |
406 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
10,38g |
|
70,21g |
|
-
|
-
|
| mån 28: |
919 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
26,06g |
|
144,18g |
|
-
|
-
|
| sön 27: |
610 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
25,56g |
|
92,66g |
|
-
|
-
|
| mars 2014 |
| lör 22: |
396 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
10,42g |
|
37,68g |
|
-
|
-
|
|
|
